In order to live a prosperous life, you'll need to focus on your physical health the most that you can. By getting your medical care and nutrition under control, you will be better able to live a life that is unaffected by illness and will have far less physical pain and discomfort. With this in mind, read on and use these tips so that you can give your body the helping hand that it needs to stay healthy and hopefully live many years on this earth.
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Nearly everyone knows that sugar is bad for teeth due to its ability to increase dental plaque and cause dental decay, and that most dentists recommend sticking with sugar-free drinks as a result. You might be interested to know that there are even more steps you can take to improve your oral health at home without having to give up the favorite drinks you're already enjoying.
Make Tea at Home
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If you are recovering from an eating disorder, you might have some harmful ideas about how your body looks. Regardless of your weight, you might feel as though your body has too much excess fat or is generally too large. You also might feel as though you don't have enough muscle, a symptom of eating disorders more common in men. This can really harm your recovery efforts because your eating disorder is causing you to take actions that are going to push your body towards how you want it to look, but also do serious damage to it.
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If you have a loved one who is struggling with Alzheimer's disease, you need to educate yourself on how this disease affects the brain, as well as the lives of the patient and family members. Alzheimer's is a progressive disease which affects cognitive abilities and also causes problems with memory and changes in behavior. Whether you are a caregiver or you are helping your loved one adjust to life in an Alzheimer's care facility, there are several ways to help everyone involved face the challenges.
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If you've taken up distance running during the last couple of years, you may find that your endurance has significantly increased -- but at a cost to your ankles, knees, and other joints. High-impact sports like running can put a lot of strain on your joints without proper support, and even quality running shoes may not have the extra cushioning you need for double-digit mile runs. Read on to learn more about some of your options if you're unhappy with the way distance running is making your joints feel.
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