Approximately 33 million Americans live with an overactive bladder. This number could be even higher because there are those living with this condition who do not seek help because they are embarrassed. An overactive bladder is a condition that arises due to one's regular need to pass urine. It may be a psychological issue originating from anxiety. Additionally, an overactive bladder affects one's life because one keeps going to the toilet, which can be embarrassing. Furthermore, the condition can worsen, and you may pass urine in public unknowingly. Thus, one must seek various treatment options if diagnosed with an overactive bladder. This blog shall illustrate three treatment options for an overactive bladder. 

Bladder Training 

Bladder training is more mental than physical. One's urge to urinate arises when the bladder contracts, thus sending a message to the brain to inform it that you need to visit the washrooms. However, those with an overactive bladder have a different experience. The bladder usually contracts even when empty, forcing you to go to the toilet and not release any urine. As such, bladder training aids in altering one's mind every time they feel like urinating. It involves resisting the urge to urinate for a few minutes whenever your bladder contracts. After a while, you should gradually increase your waiting time, and you may notice some changes. Ultimately, this treatment method requires patience, and you should see a physician to guide you through it.

Taking Medications 

You should see a doctor if you experience an irregular urge to urinate every time. It allows the doctors to evaluate your issue and ascertain whether you have an overactive bladder. The doctor may recommend anticholinergic drugs. These drugs are designed to block the nerve signals sent to the brain when you get the urge to urinate. Additionally, the doctor may recommend other kinds of drugs, which will relax your bladder muscles, thus preventing them from contracting regularly. Avoid taking these drugs without the doctor's approval because medications like anticholinergic drugs may affect someone with gastrointestinal issues. 

Combining Biofeedback Therapy with Pelvic Floor Exercises 

Many people assume that the main aim of exercising is to strengthen the arms, abs, and legs. However, you can do various workouts to strengthen the pelvic muscles that control urination. Thus, doing regular pelvic floor exercises daily may aid in treating an overactive bladder. These exercises will tighten your pelvic muscles, making it easy to hold urine. Additionally, combining these exercises with biofeedback therapy allows you to know the right muscles to squeeze when exercising.