When you get a massage, the therapist will use certain pressures to rub on nerve endings and muscle groupings in specific ways to alleviate aches and pains, as well as to offer other positive results. There are some things getting a massage can help with that you may have never realized before. Reading this article may serve as an eye-opener that can help you in the future once you realize you can go get a massage to feel better when suffering from certain conditions or ailments.
Stress relief: When you are under a lot of stress or worried about something in general, those worries can cause your muscles to tense up in your neck, shoulders, and back. It may take time for you to feel it, but those tense muscles can eventually lead to aches in those areas, as well as headaches. Getting a massage will make you feel relaxed in general, but it will also help loosen the actual tightened muscles to avoid aches and pains later.
Prevent plantar fasciitis flare-ups: If you tend to get flare-ups of plantar fasciitis, then getting routine foot massages can help you to prevent those flare-ups. You do also want to take other steps, such as resting your feet when possible and wearing shoes with proper support.
Cool down after a work-out: After you work out, it can be helpful to get a massage. When you get a massage after doing strenuous exercises or lift weights, it can help you to feel better right after, and it can also help to prevent some of that next-day pain and soreness you would normally expect to feel.
Get rid of a pulled muscle: If you have a pulled muscle, it can be a very painful thing that can significantly limit your range of motion. Getting a massage can help you to get a lot of relief from that pulled muscle and it may even be able to correct the issue altogether.
Cut down on migraine flare-ups: Since massages help to improve blood flow, they can also help to decrease the number of migraines you suffer from. You may even be able to feel some relief from an active migraine by going to get a massage during the midst of a flare-up.
Since massages are so relaxing and can help with so many things, you may want to go in and get one anytime you don't feel well for any reason. Even if they don't make you feel all the way better, you should feel some relief.