For some people who suffer from back pain, the discomfort is most pronounced in the morning. Waking up stiff and sore, however, is no way to start your day. Although some people experience a decrease in their morning pain as the day wears on, it's ideal if you're able to use some strategies to reduce the pain as quickly as possible. It can be worthwhile to set your alarm a little earlier in the morning; you can then use the extra time that you give yourself to focus on reducing your back pain. Here are some strategies that you can use to accomplish this goal.
Go For A Walk
Exercises such as walking can be effective for reducing back pain. If your back muscles are stiff, for example, walking will help to loosen them up — and this can help to alleviate your discomfort. Additionally, when you walk at a quick pace, your heart rate will increase and pump more blood throughout your body. In some cases, you may find that your back pain begins to subside as a result of this increased circulation. It's nice if you can get outside for your walk, as the fresh air can help you feel alert for the day. However, if doing so is a challenge, walking on a treadmill inside your home is also a good strategy.
Use A Foam Roller
Investing in a foam roller and keeping it in your bedroom can be a step toward reducing your back pain in the morning. Although you'll want to watch some online videos about foam rollers to ensure that your approach to this exercise tool is correct, rolling your back over the roller on the floor can be an effective way to reduce your pain. Pressure from the foam roller can, in a sense, knead your muscles like a massage. You may find that you're feeling more limber after a rolling session.
Take A Hot Shower
Another effective way for dealing with back pain is to hop in a shower as soon as you get up. The hot water, when aimed directly onto your back muscles, can help to soothe the pain. If you have an adjustable showerhead that offers a pulsating spray, this setting may serve as something of a massage to help put additional pressure on your muscles to counteract their stiffness. You may even wish to lubricate your fingers with soap or shampoo and knead your muscles as you stand in the shower. If your back pain continues to bother you, it's valuable to seek the care of a professional like Pain Relief Center.