If you have a child that has recently been diagnosed with irritable bowel syndrome (IBS), to say that you have questions is usually an understatement. How your child will navigate going forward, their treatment options and their future outlook are just some of the key points you are likely focusing on. Being able to answer at least some of these questions can help put your mind at ease and ensure you're giving your child the best possible care. Here are just some of the things you can do:
Be A Food Monitor
You definitely need to put on your food monitor hat if your child has IBS. There are certain trigger foods that can send them into a downward spiral of discomfort. In many instances, these include food choices with high amounts of caffeine, milk-based products, foods with high-fat content, and foods that contain excessive amounts of artificial sweeteners.
In addition to food selection, quantity is also an important area to monitor. Even when eating foods not on this list, eating large meals are also an unwise decision. Monitor their food selections and how much they are eating to keep them happy. A change in diet is an excellent way to treat and manage this condition.
Keep Them Active
If your child is anything like most other children – a lack of energy isn't a problem. Let them burn some of this energy and also help their IBS symptoms by keeping them active. In addition to the foods they consume, high levels of stress can also be a trigger for this condition. Whether it's a large project due at school or an issue with a classmate, children can have several sources of stress.
When they're active, this can help minimize their stress levels and therefore ease some of their symptoms. If your child isn't quite ready to head to the gym for a workout, they can participate in an organized sport, ride their bike around the neighborhood or even play at the park!
Beef Up The Fiber
Ensure your child is getting a good amount of fiber each day in their diet. Fiber may not ease any discomfort they are feeling, but fiber can minimize constipation, which may offer some help.
Some of the more kid-friendly high-fiber foods that you can include into their diet include pears, beans, whole-grain bread, potatoes and any type of berry that has seeds in it. Simply add these additions into their school lunch or offer them as an afternoon snack to ensure they are getting the right amount of fiber for their age.
In addition to these lifestyle additions, your child's physician may offer some additional options that can help treat your child's IBS, minimize their symptoms and most importantly, keep them happier and healthier.
For more information on treatments for digestive disorders, click here!