When you've set a goal of losing weight, there are few things more frustrating than feeling as though you're working hard to achieve the goal but not experiencing your desired results. Instead of giving up, it's useful to ask yourself a series of questions that can help you evaluate your progress and see if it's necessary to make some changes. Often, some simple tweaks to your approach can make a big difference and help you feel recharged about trying to lose weight. Here are three questions to ask yourself.
Are My Goals Realistic?
It's easy to develop unrealistic goals about weight loss, especially if you've watched infomercials on TV that perpetuate false sentiments about losing weight. For example, if you have 75 pounds to lose and you believe that you'll do so in just a couple months, you'll likely be in for some disappointment. Many people are mistakenly not realistic about their weight loss goals. Generally, losing one or two pounds per week is reasonable; knowing this information, you may wish to reset your goals that relate to the speed at which you lose weight.
Am I Going About Things The Right Way?
It's possible that you've picked up some unhelpful ideas about the best way to lose weight. If you follow such ideas, you may be working hard but getting little to show for your efforts. Some people experience weight loss by simply making dietary changes, while others get results through exercise only. However, you'll give yourself the best chance of losing weight if you commit to consuming a healthy diet and exercising frequently, according to the National Weight Control Registry. Through studies, this organization has found that those who eat healthy and get plenty of exercise stand a higher chance of losing weight than those who make changes in only one area.
Do I Need Help?
Asking for help when you're struggling to lose weight isn't akin to giving up. If you're having a hard time achieving positive results on your own, it may be time to get a helping hand — or even a few helping hands. Whether you visit a weight loss center, hire a personal trainer, speak to a dietitian, or simply recruit some friends to exercise and experiment with cooking healthy meals together, you'll often find that having the right amount of support around you can make a difference as you work toward your goals.
For more information, contact a business such as Mid West Fat Loss.