If you suffer from arthritis then you may be looking for some things you can do at home to ease your pain. While your orthopedist may have you on medications intended to help, you may find that you can still use help to feel better, especially when things happen that can trigger worse pain such as cold and/or rainy days. This article will give you helpful tips and advice regarding things you can try at home to get some relief from the pain and stiffness:
Use heat for relief
There are different forms of heat relief you can try for your arthritis. You can use a heating pad that allows you to switch the heat settings from low to medium or high. If you have it set on high then you'll want to be sure you use a towel between the heating pad and your skin so you don't end up burning your skin. The towel will be in addition to the covering that already comes with the heating pad. You can also fill a tube sock with uncooked rice and close the open end shut. Put the rice sock into your microwave and heat it 30 seconds at a time until you achieve the desired temperature. You can put the sock on those painful areas when they are really bugging you for some added relief.
Get aides to help with your comfort around your house
Sitting on a cold toilet seat can hurt you when you have arthritis. Luckily, there is an option available to help with this. You can purchase a nice warm toilet seat that will alleviate this problem. You may also want to put in a massaging handheld showerhead. This way, you can control it yourself and change the pulse settings so you can get some extra relief while you are in a warm shower. You may even want to think about having a walk in tub installed in your home. You will be able to walk through the door and sit in a comfortable seat for your bath. Many models also offer you heated seats and jets so you can get even more pain relief thanks to a whirlpool bathing experience.
Use essential oils
You can also use essential oils to get relief from the pain your arthritis is causing you. Some good essential oils to use for this purpose includes frankincense, peppermint, eucalyptus, lavender, ginger, myrrh and rosemary oils. You can rub them on your painful areas and even put them in a diffuser.
For more information, contact companies like Orthopaedic Associates Of Rochester.